The Leap Health Workplace Podcast

Episode 7 - Is milk good or bad and how can you support bone health?

Milk has many conflicting messages in terms of its health benefits. For years it has been associated with good bone health. This episode explores how you can support your bones with and without milk, by discussing the science and practical steps such as nutrition & movement.

Can you afford to minimise menopause in the workplace? | Leap Health

Menopause awareness is increasing in the workplace at long last. We explore why and how to help you or others to recognise symptoms and make practical steps to help. We think about nutrition, rest, movement, distractions and more. The timing is a great addition to International Women's Day 2022- 8th March!

Hope you enjoy. Contact me at anna@leaphealth.co.uk for workplace health workshops that bring alive menopause policies such as: https://leaphealth.co.uk/course-items/perimenopause-menopause-post-menopause-nutrition-to-nourish-and-flourish/

 

References from episode

Balance - Menopause at Work: Survey Results Published!

Overview | Menopause: diagnosis and management | Guidance | NICE

 

Working agile without becoming physically and mentally fragile | NHS Practitioner Health

If anyone needs to learn how to work better in the last couple of years, it's our beloved NHS, our essential workers!

This episode gives practical tips & some encouraging words on how to work smarter and improve the health of the NHS practitioner as well as the patients like you and I! 

Are you READY to make small health steps that STAY? | Leap Health

Forget New Years Resolutions, and get READY to make small health steps that STAY.

We explore why NYR do not work and how to make healthy steps that stay. The episode covers nutrition, activity, rest and much more.

Fuel to reduce ”Brain Strain” | Leap Health

Our brain is our most valuable asset. Unless we are in a good place mentally, we will never be happy with our body image.

So why on earth do we just think about a six pack, or losing weight, when we think about our diet?

This podcast explores why and how we should use fuel as a tool to reduce brain strain.

Message me at anna@leaphealth.co.uk or visit www.leaphealth.co.uk

 

How to avoid the food marketing traps | Leap Health

 This episode may help you answer this question…

“Do higher price tags, prettier packaging, famous brands, and promoted features mean that a food is highly nutritious?”

 

 

 

 

 

Work/life Balance. 10 Tips when WFH | Leap Health

How on earth can we manage our Work-Life Balance when Working from Home, and our Personal and Professional life are both are under the same roof?

In this episode we explore 10 top tips that will help you to be productive and happy when you are working and when you are not whilst WFH.