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Discover how prioritising workplace wellbeing and health unlocks individual potential, drive team collaboration, and overall business performance. Hosted by Leap Health founder and wellbeing expert Anna Reddy, this podcast blends her expertise, energy, and real-world experience with insights from exceptional guest experts. With over 18 years of experience working with healthcare professionals in the pharmaceutical industry, Anna brings a deep understanding of disease management and workplace health. She has partnered with clients across diverse sectors including—law, pharma, education, and manufacturing—giving her unique insights into the challenges and opportunities within different industries. As a mother of three, Anna recognises the importance of prioritising health to thrive both professionally and personally. Her practical advice empowers leaders and individuals to harness wellbeing as a catalyst for productivity and success. Each episode explores actionable strategies to tackle today’s most pressing workplace wellbeing topics, including burnout, diversity, nutrition, activity, sleep, connection, and performance. Find solutions to your biggest challenges, such as: How can leaders spot and address burnout in their teams? What are the best ways to create a culture of diversity and inclusion? How does nutrition impact workplace performance? What role does connection play in employee engagement? How can we balance high performance with mental health? What are simple steps to improve wellbeing in a hybrid workplace? How can leaders encourage open conversations about mental health? What strategies help prevent employee disengagement? How do you measure the impact of wellbeing initiatives? What’s the link between wellbeing and business ROI? Subscribe now to transform your approach to workplace wellbeing and empower your team to thrive. Don’t forget to share this podcast with individuals and leaders who are passionate about achieving more for themselves and their teams. Find out more at www.leaphealth.co.uk or contact anna@leaphealth.co.uk
Episodes
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Women`s Health Fitness Director- Bridie Wilkins provides an amazing insight into "Overtraining" which is often under-recognised and under treated.
The episode explores signs, symptoms, nutrition, relaxation, exercise methods, balance, credible resources, workplace wellbeing and much more.
I am certain you will love this one!
Bridie can be found at on instagram by clicking here and has kindly shared the links below, as promised to the resources we discuss.
https://www.womenshealthmag.com/uk/fitness/a35937812/7-minute-workout/
https://www.womenshealthmag.com/uk/fitness/strength-training/a40743707/weight-lifting-for-women/
https://www.womenshealthmag.com/uk/fitness/a45453979/hybrid-training/
https://www.womenshealthmag.com/uk/fitness/a41499257/fed-state-exercise/
https://www.womenshealthmag.com/uk/fitness/a39036733/therabody-review/
To find out more about how Leap Health can drive health and performance in your workplace contact anna@leaphealth.co.uk
or visit www.leaphealth.co.uk
linkedin- Anna Reddy Leap Health
Instagram- leaphealth.co.uk
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Blood pressure has multiple short term and long term consequences, and yet in many cases is asymptomatic, meaning its not always detected. Amie Kendall from Kinetic Wellbeing, and working closely with Blood Pressure UK discusses diagnosis signs, symptoms, consequences, and the small steps that you can do to help prevent and manage it at home and at work.
Friday Sep 15, 2023
Friday Sep 15, 2023
"Fuelling for an Endurance Event" - we explore carbohydrates, Fats, Protein, Hydration Caffeine, and more. The information is general recommendations and you must take an individualised approach to applying this as we are all unique!
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
"Men's mental health advocate, Andy, talks about how his journey through life lead him to the self-awareness he needed to face challenges head on and take look after his whole self"
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
As an expert in nutrition and women`s health, Louise provides great myth busting and practical nutritional tips to help manage menopause. We also explore interesting new research in vaginal microbiome and fertility.
Louie started to be interested about nutrition in 2016 while doing an BA in Digital Art at Exeter College. When working at Holland and Barrett, suddenly the world of helping others to get better health appealed to her.
She then signed up to CNM London to do Biomed then a PG Dip in Nutrition.
Growing up Louise had very bad PMS, and pain while menstruation. When doing Nutrition at CNM London she found a huge interest for menstrual cycle problems, PCOS, PMS, PMDD, Endometriosis etc..
After CNM London she completed a fertility course with the implications of nutrition with Angela Leap.
She currently has an online practice, helping people on Instagram and TikTok with their concern on the menstrual cycle. Louise is launching a new website in July 2023, as well as Program on how to rebalance your hormones naturally.
She is currently focusing on the Vaginal microbiome, what it means, what it does, and what an imbalance can do to your fertility, pregnancy or menstrual cycle in general.
In the podcast we make reference to Black cohosh and side effects. Please find a link below with more information click here
The app that is mentioned in the discussion for finding a dog to walk, is found www.rover.com
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Anni is a talented leadership partner and coach to executive teams and senior leaders, author, facilitator, entrepreneur, and importantly, a fellow podcaster of Leaders in Conversation with Anni Townend.
With more than 30 years’ experience Anni has built a strong reputation of unlocking leadership confidence, capability, and performance in organisations across various markets. She's also written extensively on the topics of assertiveness and diversity in the workplace.
This is definitely one not to be missed. It is inspiring, & inspiring for all at both a personal & professional level.
Anni Townend can be found at
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Menopause can cause many complications for women personally & professionally. Dr Alka Patel from NHS Practitioner Health & Lifestyle first and I recorded this for NHS practitioner health. Here we discuss longevity, DNA, nutrition, movement and more.
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Marathon training as a mummy of 3 may sound tricky. This episode explores top tips to make a plan work for you in your busy world. We explore nutrition, rest and recovery, alternative training, and mindset. You will leave realising that "the is always an easy way around everything" in health goals, if you find the small steps to leal health for you.
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Milk has many conflicting messages in terms of its health benefits. For years it has been associated with good bone health. This episode explores how you can support your bones with and without milk, by discussing the science and practical steps such as nutrition & movement.
Thursday Mar 03, 2022
Thursday Mar 03, 2022
Menopause awareness is increasing in the workplace at long last. We explore why and how to help you or others to recognise symptoms and make practical steps to help. We think about nutrition, rest, movement, distractions and more. The timing is a great addition to International Women's Day 2022- 8th March!
Hope you enjoy. Contact me at anna@leaphealth.co.uk for workplace health workshops that bring alive menopause policies such as: https://leaphealth.co.uk/course-items/perimenopause-menopause-post-menopause-nutrition-to-nourish-and-flourish/
References from episode
Balance - Menopause at Work: Survey Results Published!
Overview | Menopause: diagnosis and management | Guidance | NICE