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Discover how prioritising workplace wellbeing and health unlocks individual potential, drive team collaboration, and overall business performance. Hosted by Leap Health founder and wellbeing expert Anna Reddy, this podcast blends her expertise, energy, and real-world experience with insights from exceptional guest experts. With over 18 years of experience working with healthcare professionals in the pharmaceutical industry, Anna brings a deep understanding of disease management and workplace health. She has partnered with clients across diverse sectors including—law, pharma, education, and manufacturing—giving her unique insights into the challenges and opportunities within different industries. As a mother of three, Anna recognises the importance of prioritising health to thrive both professionally and personally. Her practical advice empowers leaders and individuals to harness wellbeing as a catalyst for productivity and success. Each episode explores actionable strategies to tackle today’s most pressing workplace wellbeing topics, including burnout, diversity, nutrition, activity, sleep, connection, and performance. Find solutions to your biggest challenges, such as: How can leaders spot and address burnout in their teams? What are the best ways to create a culture of diversity and inclusion? How does nutrition impact workplace performance? What role does connection play in employee engagement? How can we balance high performance with mental health? What are simple steps to improve wellbeing in a hybrid workplace? How can leaders encourage open conversations about mental health? What strategies help prevent employee disengagement? How do you measure the impact of wellbeing initiatives? What’s the link between wellbeing and business ROI? Subscribe now to transform your approach to workplace wellbeing and empower your team to thrive. Don’t forget to share this podcast with individuals and leaders who are passionate about achieving more for themselves and their teams. Find out more at www.leaphealth.co.uk or contact anna@leaphealth.co.uk
Episodes
Jun 28, 2022
Jun 28, 2022
49 min
Menopause can cause many complications for women personally & professionally. Dr Alka Patel from NHS Practitioner Health & Lifestyle first and I recorded this for NHS practitioner health. Here we discuss longevity, DNA, nutrition, movement and more.
Apr 19, 2022
Apr 19, 2022
28 min
Marathon training as a mummy of 3 may sound tricky. This episode explores top tips to make a plan work for you in your busy world. We explore nutrition, rest and recovery, alternative training, and mindset. You will leave realising that "the is always an easy way around everything" in health goals, if you find the small steps to leal health for you.
Mar 29, 2022
Mar 29, 2022
21 min
Milk has many conflicting messages in terms of its health benefits. For years it has been associated with good bone health. This episode explores how you can support your bones with and without milk, by discussing the science and practical steps such as nutrition & movement.
Mar 3, 2022
Mar 3, 2022
22 min
Menopause awareness is increasing in the workplace at long last. We explore why and how to help you or others to recognise symptoms and make practical steps to help. We think about nutrition, rest, movement, distractions and more. The timing is a great addition to International Women's Day 2022- 8th March!
Hope you enjoy. Contact me at anna@leaphealth.co.uk for workplace health workshops that bring alive menopause policies such as: https://leaphealth.co.uk/course-items/perimenopause-menopause-post-menopause-nutrition-to-nourish-and-flourish/
References from episode
Balance - Menopause at Work: Survey Results Published!
Overview | Menopause: diagnosis and management | Guidance | NICE
Feb 23, 2022
Feb 23, 2022
54 min
If anyone needs to learn how to work better in the last couple of years, it's our beloved NHS, our essential workers!
This episode gives practical tips & some encouraging words on how to work smarter and improve the health of the NHS practitioner as well as the patients like you and I!
Feb 21, 2022
Feb 21, 2022
32 min
Forget New Years Resolutions, and get READY to make small health steps that STAY.
We explore why NYR do not work and how to make healthy steps that stay. The episode covers nutrition, activity, rest and much more.
Feb 21, 2022
Feb 21, 2022
24 min
Our brain is our most valuable asset. Unless we are in a good place mentally, we will never be happy with our body image.
So why on earth do we just think about a six pack, or losing weight, when we think about our diet?
This podcast explores why and how we should use fuel as a tool to reduce brain strain.
Message me at anna@leaphealth.co.uk or visit www.leaphealth.co.uk
Dec 14, 2021
Dec 14, 2021
16 min
This episode may help you answer this question…
“Do higher price tags, prettier packaging, famous brands, and promoted features mean that a food is highly nutritious?”
Feb 16, 2021
Feb 16, 2021
8 min
How on earth can we manage our Work-Life Balance when Working from Home, and our Personal and Professional life are both are under the same roof?
In this episode we explore 10 top tips that will help you to be productive and happy when you are working and when you are not whilst WFH.