Episodes
20 hours ago
20 hours ago
MasterChef contestant Raheel Mirza shares many valuable points, including:
-The impact his cookalongs have had on the world, from charity to the corporate world
-His MasterChef journey
-Creating community
-Tips for nutrients & taste
-Inspiration from dishes around the world
If you would like to find out more about Raheel`s amazing work, and get involved, please see the links below.
Raheel Mirza | MasterChefUK (@raheelmirzacooking) • Instagram photos and videos
Our Story – The Cook Along Company
Raheels cookalong events can be found at Raheel Mirza Events - 1 Upcoming Activities and Tickets | Eventbrite
Contact Raheel hello@thecookalongcompany.com
#raheelmirza #masterchef #coolalong #cooking #nutrition #charity #fundraising
#growthmindset
Monday Mar 11, 2024
Monday Mar 11, 2024
The Frank Bruno Foundation is a direct result of Frank wanting to give something back to the community, after his first hand experience with Mental health
James Wright who runs the Foundation and Deni Rovengo who is living proof of the power their round by round programmes have, talk about their drive and success working with Frank Bruno to accelerate progress in tackling the challenges around mental health.
We explore
- The positive change in mental health over the last 20 years since Frank Bruno was brutally claimed by the Sun News paper to be "Bonkers Bruno"
- The challenges with our current system in managing mental health
- Supporting young people to manage mental health
- Non-contact boxing as a catalyst to managing mental health
- A holistic approach to achieve a unique mental health first aid tool kit
- Small steps to take when you can not see the woods for the trees
- Deni shares a lived experience, which you will find inspiring, and motivational.
Their insights, knowledge, thought provoking approaches to mental health and honesty is valuable to everyone.
It`s a place to leave your ego behind, and ensure your whole self is present!
This is not one to be missed, or shared with others!
To find out more about the foundation the website link is below
Home - The Frank Bruno Foundation
If you would like to get in touch to find out more about workplace health, wellbeing and leading for performance, workshops & coaching please contact anna@leaphealth.co.uk.
Remember to subscribe to the podcast and share with others, for some positive noise! Click here
#mentalhealth #frankbruno #frankbrunofoundation #noncontactboxing #mentalhealthsolutions #youthmentalhealth #workplacehealth #workplacewellbeing
Monday Mar 04, 2024
Monday Mar 04, 2024
Dan Barritt is a British World Rally Championship co-driver , who shares incredible learnings from his successful career, which can be applied to many areas of life. Born in Burnley, and following on the passion for rallying of his Grandfather John Barritt and his father David Barritt, Dan took this to the next level- to be one of the best co-drivers in the world! Dan`s story is inspirational, motivating and informative.
We explore;
-Managing Physical &
Mental health
-Organisational skills
-Work-life balance
-Collaboration and trust
-Being a grounded &
authentic World Champion
Monday Feb 12, 2024
Monday Feb 12, 2024
- Navigating change and embracing evolution in a fast paced environment.
- Taking on new challenges
- How to bring people along the way
- Future proofing leadership
- Psychological Safety and Authenticity
- Work-life balance
- Winning awards
Get ready to take notes, send yourself voice notes if on the move, set yourself actions, and capture the golden nuggets as we explore the above topics with Steve Bridge MD of eStar Truck and Van, and previously MD for Mercedes-Benz Vans UK. Steve`s wealth of knowledge, experience, success and enthusiasm for leadership is enormously valuable.
Please share this episode and subscribe to the podcast.
#change #evolution #leadership #stevebridge # psychologicalsafety #authenticity #wellbeing #worklifebalance #workplacehealth #performance #productivity
#estartruckandvan #leaphealthintheworkplacepodcast #leaphealth #smallstepsleaphealth
Monday Jan 29, 2024
Monday Jan 29, 2024
Pain Management is not always straight forward.
Zhi Wei, the founder and physiotherapist at Physiolosophy, shares her expertise, experience and insights into how we can help manage, prevent and take an individualised approach to pain at home and at work. We bust some myths about pain and provide practical solutions. Zhi`s expertise shines out!
Monday Jan 15, 2024
Episode 16 Accelerating High Performance by the Awesome Ben Coomber
Monday Jan 15, 2024
Monday Jan 15, 2024
Ben Coomber Number 1 rated podcaster and Number 1 rated best selling Author explores what it means to be a high performer in personally and professionally.
We explore Bens 6 stage goals setting process, work-life balance, neurodiversity, purpose & meaning, valuing our strengths, and fuelling for am awesome future.
As promised here is a link for listeners to Ben`s 6 stage process to goal setting in 2024.
Please do like, share and subscribe to the podcast, to make health and performance contagious!
Thursday Nov 23, 2023
Overtraining with Women`s Health Fitness Director- Bridie Wilkins
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Women`s Health Fitness Director- Bridie Wilkins provides an amazing insight into "Overtraining" which is often under-recognised and under treated.
The episode explores signs, symptoms, nutrition, relaxation, exercise methods, balance, credible resources, workplace wellbeing and much more.
I am certain you will love this one!
Bridie can be found at on instagram by clicking here and has kindly shared the links below, as promised to the resources we discuss.
https://www.womenshealthmag.com/uk/fitness/a35937812/7-minute-workout/
https://www.womenshealthmag.com/uk/fitness/strength-training/a40743707/weight-lifting-for-women/
https://www.womenshealthmag.com/uk/fitness/a45453979/hybrid-training/
https://www.womenshealthmag.com/uk/fitness/a41499257/fed-state-exercise/
https://www.womenshealthmag.com/uk/fitness/a39036733/therabody-review/
To find out more about how Leap Health can drive health and performance in your workplace contact anna@leaphealth.co.uk
or visit www.leaphealth.co.uk
linkedin- Anna Reddy Leap Health
Instagram- leaphealth.co.uk
Tuesday Oct 17, 2023
Episode 14 Blood Pressure Awareness at home and at work with Amie Kendall
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Blood pressure has multiple short term and long term consequences, and yet in many cases is asymptomatic, meaning its not always detected. Amie Kendall from Kinetic Wellbeing, and working closely with Blood Pressure UK discusses diagnosis signs, symptoms, consequences, and the small steps that you can do to help prevent and manage it at home and at work.
Friday Sep 15, 2023
Episode 13 Fuelling for an Endurance Event
Friday Sep 15, 2023
Friday Sep 15, 2023
"Fuelling for an Endurance Event" - we explore carbohydrates, Fats, Protein, Hydration Caffeine, and more. The information is general recommendations and you must take an individualised approach to applying this as we are all unique!
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
"Men's mental health advocate, Andy, talks about how his journey through life lead him to the self-awareness he needed to face challenges head on and take look after his whole self"