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Discover how prioritising workplace wellbeing and health unlocks individual potential, drive team collaboration, and overall business performance. Hosted by Leap Health founder and wellbeing expert Anna Reddy, this podcast blends her expertise, energy, and real-world experience with insights from exceptional guest experts. With over 18 years of experience working with healthcare professionals in the pharmaceutical industry, Anna brings a deep understanding of disease management and workplace health. She has partnered with clients across diverse sectors including—law, pharma, education, and manufacturing—giving her unique insights into the challenges and opportunities within different industries. As a mother of three, Anna recognises the importance of prioritising health to thrive both professionally and personally. Her practical advice empowers leaders and individuals to harness wellbeing as a catalyst for productivity and success. Each episode explores actionable strategies to tackle today’s most pressing workplace wellbeing topics, including burnout, diversity, nutrition, activity, sleep, connection, and performance. Find solutions to your biggest challenges, such as: How can leaders spot and address burnout in their teams? What are the best ways to create a culture of diversity and inclusion? How does nutrition impact workplace performance? What role does connection play in employee engagement? How can we balance high performance with mental health? What are simple steps to improve wellbeing in a hybrid workplace? How can leaders encourage open conversations about mental health? What strategies help prevent employee disengagement? How do you measure the impact of wellbeing initiatives? What’s the link between wellbeing and business ROI? Subscribe now to transform your approach to workplace wellbeing and empower your team to thrive. Don’t forget to share this podcast with individuals and leaders who are passionate about achieving more for themselves and their teams. Find out more at www.leaphealth.co.uk or contact anna@leaphealth.co.uk
Episodes
Thursday Aug 07, 2025
Thursday Aug 07, 2025
What’s really happening in your brain when you make decisions, and how can you do it better?
This episode dives into the neuroscience of smart decision-making, unpacking the powerful roles of the prefrontal cortex, amygdala, and hippocampus in our daily choices at work and beyond.
You'll discover:
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How your brain’s structure affects clarity, focus, and emotional responses
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The impact of rest, recovery, nutrition, and physical activity on cognitive performance
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Why distractions derail smart thinking, and how to manage them effectively
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The critical role of self-awareness in high-quality decision-making and leadership
Whether you're a leader, a changemaker, or simply curious about optimising your brain for better decisions, this episode blends science-backed insights with practical strategies you can implement today.
Please do share this episode with others who would love to hear it, subscribe and leave a review!
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, “Energy for Impact” & more, along with one to one Health & Leadership Coaching.
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk or connect with me on LinkedIn
“Small Steps…Leap Health”
#SmartDecisions
#BrainHealth
#NeuroscienceAtWork
#CognitivePerformance
#DecisionMaking
#WorkplaceWellbeing
#LeadershipDevelopment
#workplacehealth #workplacewellbeing #focus #podcast #leaphealth
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