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Discover how prioritising workplace wellbeing and health unlocks individual potential, drive team collaboration, and overall business performance. Hosted by Leap Health founder and wellbeing expert Anna Reddy, this podcast blends her expertise, energy, and real-world experience with insights from exceptional guest experts. With over 18 years of experience working with healthcare professionals in the pharmaceutical industry, Anna brings a deep understanding of disease management and workplace health. She has partnered with clients across diverse sectors including—law, pharma, education, and manufacturing—giving her unique insights into the challenges and opportunities within different industries. As a mother of three, Anna recognises the importance of prioritising health to thrive both professionally and personally. Her practical advice empowers leaders and individuals to harness wellbeing as a catalyst for productivity and success. Each episode explores actionable strategies to tackle today’s most pressing workplace wellbeing topics, including burnout, diversity, nutrition, activity, sleep, connection, and performance. Find solutions to your biggest challenges, such as: How can leaders spot and address burnout in their teams? What are the best ways to create a culture of diversity and inclusion? How does nutrition impact workplace performance? What role does connection play in employee engagement? How can we balance high performance with mental health? What are simple steps to improve wellbeing in a hybrid workplace? How can leaders encourage open conversations about mental health? What strategies help prevent employee disengagement? How do you measure the impact of wellbeing initiatives? What’s the link between wellbeing and business ROI? Subscribe now to transform your approach to workplace wellbeing and empower your team to thrive. Don’t forget to share this podcast with individuals and leaders who are passionate about achieving more for themselves and their teams. Find out more at www.leaphealth.co.uk or contact anna@leaphealth.co.uk
Episodes
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
If anyone needs to learn how to work better in the last couple of years, it's our beloved NHS, our essential workers!
This episode gives practical tips & some encouraging words on how to work smarter and improve the health of the NHS practitioner as well as the patients like you and I!
Monday Feb 21, 2022
Monday Feb 21, 2022
Forget New Years Resolutions, and get READY to make small health steps that STAY.
We explore why NYR do not work and how to make healthy steps that stay. The episode covers nutrition, activity, rest and much more.
Monday Feb 21, 2022
Monday Feb 21, 2022
Our brain is our most valuable asset. Unless we are in a good place mentally, we will never be happy with our body image.
So why on earth do we just think about a six pack, or losing weight, when we think about our diet?
This podcast explores why and how we should use fuel as a tool to reduce brain strain.
Message me at anna@leaphealth.co.uk or visit www.leaphealth.co.uk
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
This episode may help you answer this question…
“Do higher price tags, prettier packaging, famous brands, and promoted features mean that a food is highly nutritious?”
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
How on earth can we manage our Work-Life Balance when Working from Home, and our Personal and Professional life are both are under the same roof?
In this episode we explore 10 top tips that will help you to be productive and happy when you are working and when you are not whilst WFH.