The Leap Health Workplace Podcast

Episode 18 Leading in times of Change and Evolution by Steve Bridge MD of eStar Truck and Van

• Navigating change and embracing evolution in a fast paced environment.
• Taking on new challenges
• How to bring people along the way
• Future proofing leadership
• Psychological Safety and Authenticity
• Work-life balance
• Winning awards

 

Get ready to take notes, send yourself voice notes if on the move, set yourself actions, and capture the golden nuggets as we explore the above topics with Steve Bridge MD of eStar Truck and Van, and previously MD for Mercedes-Benz Vans UK.  Steve`s wealth of knowledge, experience, success and enthusiasm for leadership is enormously valuable. 

Please share this episode and subscribe to the podcast.

#change #evolution #leadership #stevebridge # psychologicalsafety #authenticity #wellbeing #worklifebalance #workplacehealth #performance #productivity

#estartruckandvan #leaphealthintheworkplacepodcast #leaphealth #smallstepsleaphealth 

Episode 17 Pain Management for Personal and Professional Peace and Performance

Pain Management is not always straight forward.

Zhi Wei, the founder and physiotherapist at Physiolosophy, shares her expertise, experience and insights into how we can help manage, prevent and take an individualised approach to pain at home and at work. We bust some myths about pain and provide practical solutions. Zhi`s expertise shines out!

 

Episode 16 Accelerating High Performance by the Awesome Ben Coomber

Ben Coomber Number 1 rated podcaster and Number 1 rated best selling Author explores what it means to be a high performer in personally and professionally.

We explore Bens 6 stage goals setting process, work-life balance, neurodiversity, purpose & meaning, valuing our strengths, and fuelling for am awesome future.

 

As promised here is a link for listeners to Ben`s 6 stage process to goal setting in 2024.

https://youtu.be/9UgjsYTJfEc

 

Please do like, share and subscribe to the podcast, to make health and performance contagious!

Overtraining with Women`s Health Fitness Director- Bridie Wilkins

Women`s Health Fitness Director- Bridie Wilkins provides an amazing insight into "Overtraining" which is often under-recognised and under treated. 

The episode explores signs, symptoms, nutrition, relaxation, exercise methods, balance, credible resources, workplace wellbeing and much more.

I am certain you will love this one!

Bridie can be found at on instagram by clicking here  and has kindly shared the links below, as promised to the resources we discuss.

https://www.womenshealthmag.com/uk/fitness/a35937812/7-minute-workout/

 

https://www.womenshealthmag.com/uk/fitness/strength-training/a40743707/weight-lifting-for-women/

 

https://www.womenshealthmag.com/uk/fitness/a45453979/hybrid-training/

 

https://www.womenshealthmag.com/uk/fitness/a41499257/fed-state-exercise/

 

https://www.womenshealthmag.com/uk/fitness/a39036733/therabody-review/

 

To find out more about how Leap Health can drive health and performance in your workplace contact anna@leaphealth.co.uk

or visit www.leaphealth.co.uk

linkedin- Anna Reddy Leap Health

Instagram- leaphealth.co.uk

Episode 14 Blood Pressure Awareness at home and at work with Amie Kendall

Blood pressure has multiple short term and long term consequences, and yet in many cases is asymptomatic, meaning its not always detected. Amie Kendall from Kinetic Wellbeing, and working closely with Blood Pressure UK discusses diagnosis signs, symptoms, consequences, and the small steps that you can do to help prevent and manage it at home and at work.

Episode 13 Fuelling for an Endurance Event

"Fuelling for an Endurance Event" - we explore carbohydrates, Fats, Protein, Hydration Caffeine, and more. The information is general recommendations and you must take an individualised approach to applying this as we are all unique!

Self-Awareness of your whole-self empowers individuals to overcome challenges and supports in people finding their way

"Men's mental health advocate, Andy, talks about how his journey through life lead him to the self-awareness he needed to face challenges head on and take look after his whole self"

Episode 11 Nutrition for menopause and fertility with Louise Hubert

As an expert in nutrition and women`s health, Louise provides great myth busting and practical nutritional tips to help manage menopause. We also explore interesting new research in vaginal microbiome and fertility.

 

Louie started to be interested about nutrition in 2016 while doing an BA in Digital Art at Exeter College. When working at Holland and Barrett, suddenly the world of helping others to get better health appealed to her.

She then signed up to CNM London to do Biomed then a PG Dip in Nutrition.

Growing up Louise had very bad PMS, and pain while menstruation. When doing Nutrition at CNM London she found a huge interest for menstrual cycle problems, PCOS, PMS, PMDD, Endometriosis etc..

After CNM London she completed a fertility course with the implications of nutrition with Angela Leap.

She currently has an online practice, helping people on Instagram and TikTok with their concern on the menstrual cycle. Louise is launching a new website in July 2023, as well as Program on how to rebalance your hormones naturally. 

She is currently focusing on the Vaginal microbiome, what it means, what it does, and what an imbalance can do to your fertility, pregnancy or menstrual cycle in general.

 

In the podcast we make reference to Black cohosh and side effects. Please find a link below with more information click here

 

The app that is mentioned in the discussion for finding a dog to walk, is found www.rover.com

 

 

Episode 10- Learning about the Leader of Leaders- Anni Townend

Anni is a talented leadership partner and coach to executive teams and senior leaders, author, facilitator, entrepreneur, and importantly, a fellow podcaster of Leaders in Conversation with Anni Townend.

 

With more than 30 years’ experience Anni has built a strong reputation of unlocking leadership confidence, capability, and performance in organisations across various markets. She's also written extensively on the topics of assertiveness and diversity in the workplace.

 

This is definitely one not to be missed. It is inspiring, & inspiring for all at both a personal & professional level.

 

Anni Townend can be found at

annitownend.com

linkedin.com/in/anni-townend-leadership

leadersinconversation.buzzsprout.com

Taking the heat off Menopause with Dr Alka Patel NHS Practitioner Health- Episode 9

Menopause can cause many complications for women personally & professionally. Dr Alka Patel from NHS Practitioner Health & Lifestyle first  and I recorded this for NHS practitioner health. Here we discuss longevity, DNA, nutrition, movement and more.