Overtraining with Women`s Health Fitness Director- Bridie Wilkins

Women`s Health Fitness Director- Bridie Wilkins provides an amazing insight into "Overtraining" which is often under-recognised and under treated. 

The episode explores signs, symptoms, nutrition, relaxation, exercise methods, balance, credible resources, workplace wellbeing and much more.

I am certain you will love this one!

Bridie can be found at on instagram by clicking here  and has kindly shared the links below, as promised to the resources we discuss.

https://www.womenshealthmag.com/uk/fitness/a35937812/7-minute-workout/

 

https://www.womenshealthmag.com/uk/fitness/strength-training/a40743707/weight-lifting-for-women/

 

https://www.womenshealthmag.com/uk/fitness/a45453979/hybrid-training/

 

https://www.womenshealthmag.com/uk/fitness/a41499257/fed-state-exercise/

 

https://www.womenshealthmag.com/uk/fitness/a39036733/therabody-review/

 

To find out more about how Leap Health can drive health and performance in your workplace contact anna@leaphealth.co.uk

or visit www.leaphealth.co.uk

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