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Discover how prioritising workplace wellbeing and health unlocks individual potential, drive team collaboration, and overall business performance. Hosted by Leap Health founder and wellbeing expert Anna Reddy, this podcast blends her expertise, energy, and real-world experience with insights from exceptional guest experts. With over 18 years of experience working with healthcare professionals in the pharmaceutical industry, Anna brings a deep understanding of disease management and workplace health. She has partnered with clients across diverse sectors including—law, pharma, education, and manufacturing—giving her unique insights into the challenges and opportunities within different industries. As a mother of three, Anna recognises the importance of prioritising health to thrive both professionally and personally. Her practical advice empowers leaders and individuals to harness wellbeing as a catalyst for productivity and success. Each episode explores actionable strategies to tackle today’s most pressing workplace wellbeing topics, including burnout, diversity, nutrition, activity, sleep, connection, and performance. Find solutions to your biggest challenges, such as: How can leaders spot and address burnout in their teams? What are the best ways to create a culture of diversity and inclusion? How does nutrition impact workplace performance? What role does connection play in employee engagement? How can we balance high performance with mental health? What are simple steps to improve wellbeing in a hybrid workplace? How can leaders encourage open conversations about mental health? What strategies help prevent employee disengagement? How do you measure the impact of wellbeing initiatives? What’s the link between wellbeing and business ROI? Subscribe now to transform your approach to workplace wellbeing and empower your team to thrive. Don’t forget to share this podcast with individuals and leaders who are passionate about achieving more for themselves and their teams. Find out more at www.leaphealth.co.uk or contact anna@leaphealth.co.uk
Episodes
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Women`s Health Fitness Director- Bridie Wilkins provides an amazing insight into "Overtraining" which is often under-recognised and under treated.
The episode explores signs, symptoms, nutrition, relaxation, exercise methods, balance, credible resources, workplace wellbeing and much more.
I am certain you will love this one!
Bridie can be found at on instagram by clicking here and has kindly shared the links below, as promised to the resources we discuss.
https://www.womenshealthmag.com/uk/fitness/a35937812/7-minute-workout/
https://www.womenshealthmag.com/uk/fitness/strength-training/a40743707/weight-lifting-for-women/
https://www.womenshealthmag.com/uk/fitness/a45453979/hybrid-training/
https://www.womenshealthmag.com/uk/fitness/a41499257/fed-state-exercise/
https://www.womenshealthmag.com/uk/fitness/a39036733/therabody-review/
To find out more about how Leap Health can drive health and performance in your workplace contact anna@leaphealth.co.uk
or visit www.leaphealth.co.uk
linkedin- Anna Reddy Leap Health
Instagram- leaphealth.co.uk
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