1.4K
Downloads
27
Episodes
Leap Health are on a mission to empower organisations and individuals to improve physical & mental health. In this podcast we explore bespoke innovative, proven health solutions that increase personal & professional productivity & happiness.
Episodes
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Marathon training as a mummy of 3 may sound tricky. This episode explores top tips to make a plan work for you in your busy world. We explore nutrition, rest and recovery, alternative training, and mindset. You will leave realising that "the is always an easy way around everything" in health goals, if you find the small steps to leal health for you.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.