Episode 25- Productivity Starts with Sleep; exploring shift work, working parents, hybrid working & workplace stress

productivity starts with sleep; exploring shift work, working parents,

hybrid working & workplace stress

 

For too long we have thought, the number of hours worked means we are more productive, and under estimated the power of sleep on individual and organisational performance. 

 

Polly provides some great information to empower individuals and organisations to prioritise sleep for productivity. We discuss;

 

-shift workers and sleep

 

-sleep in children

 

-hybrid working and sleep

 

-work stress and sleep

 

-new screen time info

 

Here are the links to find out more about Polly and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"

 

Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep

Website: https://www.thesleepproject.life

YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1

Instagram: https://www.instagram.com/the_sleep_project/

LinkedIn: https://www.linkedin.com/company/the-sleep-project-en

 

 

If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more

visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk

"Small Steps...Leap Health"