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Leap Health are on a mission to empower organisations and individuals to improve physical & mental health. In this podcast we explore bespoke innovative, proven health solutions that increase personal & professional productivity & happiness.
Episodes
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Hormones and Sleep has a much greater relationship than once thought.
Dr Caitlin shares her expertise in the area of sleep and hormonal health. We explore;
-sleep challenges for women
-sleep and fertility
-managing sleep with young children
-sleep during menopause
-many practical tips
Here are the links to find out more about Dr Caitlin Chasser and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"
Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep
Website: https://www.thesleepproject.life
YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1
Instagram: https://www.instagram.com/the_sleep_project/
LinkedIn: https://www.linkedin.com/company/the-sleep-project-en
If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
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