1.6K
Downloads
36
Episodes
Discover how prioritising workplace wellbeing and health unlocks individual potential, drive team collaboration, and overall business performance. Hosted by Leap Health founder and wellbeing expert Anna Reddy, this podcast blends her expertise, energy, and real-world experience with insights from exceptional guest experts. With over 18 years of experience working with healthcare professionals in the pharmaceutical industry, Anna brings a deep understanding of disease management and workplace health. She has partnered with clients across diverse sectors including—law, pharma, education, and manufacturing—giving her unique insights into the challenges and opportunities within different industries. As a mother of three, Anna recognises the importance of prioritising health to thrive both professionally and personally. Her practical advice empowers leaders and individuals to harness wellbeing as a catalyst for productivity and success. Each episode explores actionable strategies to tackle today’s most pressing workplace wellbeing topics, including burnout, diversity, nutrition, activity, sleep, connection, and performance. Find solutions to your biggest challenges, such as: How can leaders spot and address burnout in their teams? What are the best ways to create a culture of diversity and inclusion? How does nutrition impact workplace performance? What role does connection play in employee engagement? How can we balance high performance with mental health? What are simple steps to improve wellbeing in a hybrid workplace? How can leaders encourage open conversations about mental health? What strategies help prevent employee disengagement? How do you measure the impact of wellbeing initiatives? What’s the link between wellbeing and business ROI? Subscribe now to transform your approach to workplace wellbeing and empower your team to thrive. Don’t forget to share this podcast with individuals and leaders who are passionate about achieving more for themselves and their teams. Find out more at www.leaphealth.co.uk or contact anna@leaphealth.co.uk
Episodes
Monday Apr 29, 2024
Monday Apr 29, 2024
IBS Irritable Bowel Syndrome impact`s around 20% of the population. After being diagnosed Bay Burdett- the founder of Bay`s kitchen when on an entrepreneurial journey of discovery to steer her own journey using the low FODMAP to manage IBS, and empower others to steer theirs too.
Bay gives an extraordinary insight into:
-IBS & the symptoms
-The importance of steering your unique journey
-The low FODMAP diet
-IBS & pregnancy
-Her entrepreneurial journey
Here is the FODMAP app which Bay refers to in our discussion here
Find out more about Bay, and resources to help you by visiting
BAY'S KITCHEN (@bayskitchenuk) • Instagram photos and videos
For workplace health workshops & one to one coaching (including nutrition coaching) contact anna@leaphealth.co.uk
#IBS #Irritablebowelsyndrome #FODMAP #entreprener #bayskitchen #leaphealthworkplacepodcast #smallstepsleaphealth #leaphealth
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.