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Discover how prioritising workplace wellbeing and health unlocks individual potential, drive team collaboration, and overall business performance. Hosted by Leap Health founder and wellbeing expert Anna Reddy, this podcast blends her expertise, energy, and real-world experience with insights from exceptional guest experts. With over 18 years of experience working with healthcare professionals in the pharmaceutical industry, Anna brings a deep understanding of disease management and workplace health. She has partnered with clients across diverse sectors including—law, pharma, education, and manufacturing—giving her unique insights into the challenges and opportunities within different industries. As a mother of three, Anna recognises the importance of prioritising health to thrive both professionally and personally. Her practical advice empowers leaders and individuals to harness wellbeing as a catalyst for productivity and success. Each episode explores actionable strategies to tackle today’s most pressing workplace wellbeing topics, including burnout, diversity, nutrition, activity, sleep, connection, and performance. Find solutions to your biggest challenges, such as: How can leaders spot and address burnout in their teams? What are the best ways to create a culture of diversity and inclusion? How does nutrition impact workplace performance? What role does connection play in employee engagement? How can we balance high performance with mental health? What are simple steps to improve wellbeing in a hybrid workplace? How can leaders encourage open conversations about mental health? What strategies help prevent employee disengagement? How do you measure the impact of wellbeing initiatives? What’s the link between wellbeing and business ROI? Subscribe now to transform your approach to workplace wellbeing and empower your team to thrive. Don’t forget to share this podcast with individuals and leaders who are passionate about achieving more for themselves and their teams. Find out more at www.leaphealth.co.uk or contact anna@leaphealth.co.uk
Episodes
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
As an expert in nutrition and women`s health, Louise provides great myth busting and practical nutritional tips to help manage menopause. We also explore interesting new research in vaginal microbiome and fertility.
Louie started to be interested about nutrition in 2016 while doing an BA in Digital Art at Exeter College. When working at Holland and Barrett, suddenly the world of helping others to get better health appealed to her.
She then signed up to CNM London to do Biomed then a PG Dip in Nutrition.
Growing up Louise had very bad PMS, and pain while menstruation. When doing Nutrition at CNM London she found a huge interest for menstrual cycle problems, PCOS, PMS, PMDD, Endometriosis etc..
After CNM London she completed a fertility course with the implications of nutrition with Angela Leap.
She currently has an online practice, helping people on Instagram and TikTok with their concern on the menstrual cycle. Louise is launching a new website in July 2023, as well as Program on how to rebalance your hormones naturally.
She is currently focusing on the Vaginal microbiome, what it means, what it does, and what an imbalance can do to your fertility, pregnancy or menstrual cycle in general.
In the podcast we make reference to Black cohosh and side effects. Please find a link below with more information click here
The app that is mentioned in the discussion for finding a dog to walk, is found www.rover.com
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