Leap Health Workplace Podcast

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Discover how prioritising workplace wellbeing and health unlocks individual potential, drive team collaboration, and overall business performance. Hosted by Leap Health founder and wellbeing expert Anna Reddy, this podcast blends her expertise, energy, and real-world experience with insights from exceptional guest experts. With over 18 years of experience working with healthcare professionals in the pharmaceutical industry, Anna brings a deep understanding of disease management and workplace health. She has partnered with clients across diverse sectors including—law, pharma, education, and manufacturing—giving her unique insights into the challenges and opportunities within different industries. As a mother of three, Anna recognises the importance of prioritising health to thrive both professionally and personally. Her practical advice empowers leaders and individuals to harness wellbeing as a catalyst for productivity and success. Each episode explores actionable strategies to tackle today’s most pressing workplace wellbeing topics, including burnout, diversity, nutrition, activity, sleep, connection, and performance. Find solutions to your biggest challenges, such as: How can leaders spot and address burnout in their teams? What are the best ways to create a culture of diversity and inclusion? How does nutrition impact workplace performance? What role does connection play in employee engagement? How can we balance high performance with mental health? What are simple steps to improve wellbeing in a hybrid workplace? How can leaders encourage open conversations about mental health? What strategies help prevent employee disengagement? How do you measure the impact of wellbeing initiatives? What’s the link between wellbeing and business ROI? Subscribe now to transform your approach to workplace wellbeing and empower your team to thrive. Don’t forget to share this podcast with individuals and leaders who are passionate about achieving more for themselves and their teams. Find out more at www.leaphealth.co.uk or contact anna@leaphealth.co.uk

Episodes

7 days ago

Careers and Kids – Expert Advice for Professional Parents with Dr Maryhan Munt

7 days ago

In this powerful and practical episode, I’m joined by the phenomenal Dr Maryhan Munt, globally recognised Psychologist, top-charting podcaster, speaker, and parenting expert.

You may know Dr Maryhan from her hit podcast How Not to Screw Up Your Kids, named one of The Guardian’s Top 5 Parenting Podcasts and downloaded in over 60 countries. Her straight-talking, non-judgemental style has made her a go-to for parents, educators, and organisations looking for real-world advice that actually works.

As a parent and professional myself, I’ve often found comfort and clarity in her words, especially during those frantic school runs or “Am I doing enough?” moments. In this conversation, Dr Maryhan brings her signature wisdom and warmth to some of the biggest challenges working parents face.

Together, we unpack:

How to navigate the guilt tug-of-war between work and home
Practical tools to stay calm (yes, even during the morning chaos)
Why kids sometimes just don’t listen, and what to do instead
Her powerful response to recent claims that daycare is “damaging”
Meaningful ways to connect with your children in a screen-filled, time-poor world
How to reset from burnout without overhauling your life
What workplaces can do to truly support working parents
And, how we can start redefining real success as professionals and parents

This episode is full of relatable, actionable insights for leaders, HR teams, and any working parent trying to do their best in two big worlds.

So whether you’re walking, working, or juggling kids this one’s for you. A dose of positive noise, straight from the expert who’s helped so many of us feel seen, understood, and empowered.

If you would like to find out more about Dr Maryhan head over to https://drmaryhan.com/ , or have a listen to her wonderful podcast https://drmaryhan.com/podcast/

Leap Health empower Individuals and Organisations to prioritise their Health & Wellbeing as a Catalyst to Performance and Productivity, through Workshops, Coaching, and Unique "Energy for Impact" data. Please do get in touch anna@leaphealth.co.uk or visit www.leaphealth.co.uk

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