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Discover how prioritising workplace wellbeing and health unlocks individual potential, drive team collaboration, and overall business performance. Hosted by Leap Health founder and wellbeing expert Anna Reddy, this podcast blends her expertise, energy, and real-world experience with insights from exceptional guest experts. With over 18 years of experience working with healthcare professionals in the pharmaceutical industry, Anna brings a deep understanding of disease management and workplace health. She has partnered with clients across diverse sectors including—law, pharma, education, and manufacturing—giving her unique insights into the challenges and opportunities within different industries. As a mother of three, Anna recognises the importance of prioritising health to thrive both professionally and personally. Her practical advice empowers leaders and individuals to harness wellbeing as a catalyst for productivity and success. Each episode explores actionable strategies to tackle today’s most pressing workplace wellbeing topics, including burnout, diversity, nutrition, activity, sleep, connection, and performance. Find solutions to your biggest challenges, such as: How can leaders spot and address burnout in their teams? What are the best ways to create a culture of diversity and inclusion? How does nutrition impact workplace performance? What role does connection play in employee engagement? How can we balance high performance with mental health? What are simple steps to improve wellbeing in a hybrid workplace? How can leaders encourage open conversations about mental health? What strategies help prevent employee disengagement? How do you measure the impact of wellbeing initiatives? What’s the link between wellbeing and business ROI? Subscribe now to transform your approach to workplace wellbeing and empower your team to thrive. Don’t forget to share this podcast with individuals and leaders who are passionate about achieving more for themselves and their teams. Find out more at www.leaphealth.co.uk or contact anna@leaphealth.co.uk
Episodes
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Workplace Diversity and ADHD: Empowering Women to Thrive and avoid Burnout with Kate Moryousseff- ADHD Lifestyle and Wellbeing Coach, EFT practitioner, and successful host of the ADHD Women`s Wellbeing Podcast.
Understanding workplace Diversity and ADHD is becoming increasingly important, with the significant rise in diagnosis.
ADHD presents differently in Women than Men, and can increase the risk of Burnout, and loss of talent to organisations, if not understood, and supported.
Diversity brings, so many opportunities for the workplace, that it is critical leaders invest in nurturing and revealing unique super powers of neurodivergence!
Whether you’re living with ADHD or curious to learn more, this conversation will inspire and inform.
We explore;
-The rise in ADHD diagnoses – are we over diagnosing?
-Is ADHD genetic or environmental?
-How to spot ADHD in children.
-The challenges of parenting with ADHD.
-Hormones, burnout, and thriving with ADHD.
-Neurodiversity as a superpower at work.
-How organisations can support ADHD strengths
-Deciding if diagnosis is the right path.
Kate can be found at https://www.adhdwomenswellbeing.co.uk
You will also find a link to purchase her new book at her website.
💡Please do share this episode with others who would love to hear it, subscribe and leave a review!
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more, along with one to one Health & Leadership Coaching.
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
#leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth #burnout #nutrition #sleep #connection #diversity #activity #performance
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Work, Wellbeing & Leadership in 2025: The Trends You Can’t Ignore
In this must-listen episode of the Leap Health Workplace Podcast, we’re joined by Leanne Elliott, Chartered Psychologist and co-host of the award-winning, Top 10 Business podcast & #1 work podcast, "Truth, Lies & Work".
What’s coming in 2025?
We dive deep into the biggest trends shaping workplace wellbeing, leadership, and performance—including:
✅ AI’s role in workplace wellbeing & leadership
✅ The rise (and fall) of toxic leadership
✅ Burnout, stress & psychological safety—why they still matter
✅ The latest on DEIB (Diversity, Equity, Inclusion & Belonging)
✅ How Trump’s impact could shift workplace dynamics
✅ Hybrid working & connection—what’s next?
✅ The science behind engagement & high performance
Whether you’re a leader, HR professional, or just passionate about workplace wellbeing, this episode will help you stay ahead of the curve and create a win-win strategy for both performance and wellbeing.
Don’t miss out—listen now!
To connect with Leanne and find out more about her work and podcast, here is her LinkedIn profile and podcast website
https://truthliesandwork.com/
https://www.linkedin.com/in/meetleanne/
If you want to empower your workplace to prioritise their health and wellbeing as a catalyst to performance and productivity through;
Workshops,
Coaching
and Bespoke solutions powered by The GC Index, please get in touch at anna@leaphealth.co.uk.
Please subscribe and share this episode!
#workplacewellbeing #workplaceperformance #wellbeingtrends #wellbeing #performance #burnout #psychological safety #diversity #AI
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Postpartum, Parenting and managing Wellbeing in the workplace can be a challenge, but does not need to hinder success and performance, if we are empowered to thrive
Dr. Shahana Alibhai is a TEDx speaker, family physician, and the medical director of British Columbia’s largest youth health center. She is also the bestselling author of Feel Better, a book endorsed by none other than Mel Robbins. Her expertise and insights into mental health, especially for youth and families, make her an extraordinary voice in this space.
The episode`s first ever co-host is Vaasvi Chaudhary- Student at Leeds Business School, who is part of a Consultancy project with Leap health. Vaasvi connected Dr Shahana to the podcast, and is bringing a fresh lens to the conversation, in terms of curiosity.
We explore;
-The postpartum period and its impact on mental health.
-The "invisible chopping board" and opening conversations.
-Challenges and misconceptions for working mothers.
-Empowering postpartum women in the workplace.
-Navigating societal pressures and balancing roles.
-Advice for workplaces & parents, to thriving NOT surviving.
Dr Shahana can be found at
https://www.linkedin.com/in/shahana-alibhai-feelbetter/
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more. We also offered one to one Health & Leadership Coaching.
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
Please do subscribe and leave a review!
#leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth #burnout #nutrition #sleep #connection #diversity #activity #performance
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Unleashing Women’s Potential: Having the Guts for Unstoppable Workplace Success, with Emma Hall
You will leave with the confidence and motivation to achieve success professionally and professionally.
Emma’s skills and professionalism were recognised early in her career when she was voted Newly Qualified Independent Financial Adviser of the Year at the Financial Adviser Life and Pensions awards in 2010. Since then she has gone from strength to strength, attaining Chartered status in 2014 and being elected a Fellow of the Personal Finance Society, highlighting her technical knowledge and commitment to professional development.
Emma won The Financial Planner of the year in 23/24, and has recently been promoted to Director at 75point3.
We explore;
-Breaking Barriers for women in the workplace
-Challenging Stigmas from caring responsibilities to hormones
-Supportive environments
-Empowering Women to "Have the guts"
-Advice for women entering & progressing in finance.
-Words of Wisdom for all!
Emma can be found on LinkedIn at https://www.linkedin.com/in/emma-hall-276a6284/
If you want to empower your workplace to prioritise their health and wellbeing as a catalyst to performance and productivity through;
workshops,
coaching
and bespoke solutions powered by The GC Index, please get in touch at anna@leaphealth.co.uk.
Please subscribe and share this episode!
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Leap into 2025 with a quick, focused episode!
Discover 5 key questions to help you choose the small steps that’ll boost your health, wellbeing, and performance this year.
R- Rest Recovery Recharge
E- Eat Well
A- Activity
D- Distraction Management
Y- You
Reflect, recharge, & get READY for success!
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more. We also offered one to one Health & Leadership Coaching.
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
Please do subscribe and leave a review!
#leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Award winning money expert- Alina Burlacu shares thought provoking insights into;
-Achieving Financial Wellbeing
-The Psychology of money
-Savings conundrums
-Clarity on spending
-Empowering children to be money smart
Alina is your go-to money mentor with over 20 years of experience in the financial industry.
Awarded the prestigious 2023/2024 Financial Education Champion by the Personal Finance Society, she's a leading voice in promoting financial wellness and making money management approachable.
Alina goes beyond the numbers. She understands the psychology of money.
She empowers you to set and pursue your financial goals with confidence and a healthy mindset. You can connect with Alina by email or check out her website below.
If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Emmett Kilduff is a former Wall Street investment banker (Morgan Stanley) and a serial entrepreneur. A personal health scare in 2022 was the catalyst for him wanting to focus on getting more out of life. And to focus on personal growth. That led to the creation of Pitstop. The app has helped him develop his own personal growth and he wants millions of other men to benefit from it.
Emmett believes that society is failing men and women. It is putting increasing pressure on us to lead perfect lives. The reality is that life is getting tougher across all parts of our lives. In fact, 74% of people believe institutions, including employers, are not doing enough to facilitate societal wellbeing. There are lots of femtech solutions available. However, there are few if any 'maletech' solutions. Pitstop is a maletech solution whose aim is to improve society by fueling the personal growth of men. Please note that this is a zero sum game.
we explore-
Challenges in society for men`s health
Wellbeing as a former Wall Street Banker
The wheel of life. 6 parts: health, mindset, leisure, relationships, career, finance.
A growth mindset
Why men need a pit stop, and some practical solutions
Contact Emmett at Support | Pitstop
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Adrian Newman has 25 years of experience working with people with Autism, both as a specialist teacher and manager of autism services in Lancashire and brings a wealth of knowledge and expertise to the podcast.
You’ll love this episode and Adrian's engaging, empowering approach to enlightening and explaining so much about autism. You will hear about;
In-depth Understanding of Autism
Gain a comprehensive view of what autism is, breaking down common misconceptions.
Challenges and Strengths
Learn about the unique challenges faced by autistic individuals and the exceptional strengths they bring.
Opportunities for Inclusion
Discover the amazing potential that autistic individuals offer in various aspects of life and work.
Workplace Strategies for Success
Hear practical, actionable steps that workplaces can implement to support and empower autistic employees.
Inspiring Real-World Stories
Listen to fascinating, real-life examples from Adrian’s day-to-day work, highlighting the resilience, and growth of his clients.
To find out more about Adrian and Lighthouse Autism Support visit www.lighthouseautismsupport.com.
Or Call- 07376-017-234.
They can offer-
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Amy shares her inspirational, moving journey, along with her expertise from over 25 years as a Psychotherapist.. We explore
-The science behind Grief
-The difference between Grief and Loss
-The multiple types of loss
-A somatic approach and tools to try
-How you can help those experiencing Grief
-Valuable resources that you can access
To find out more about Amy and her Not-for-profit organisation The Light Movement, visit About Us | LIGHT Movement (lightmvmt.com) or email info@lightmvmt.com
As always if you would like to empower individuals in your organisation, to prioritise their health and wellbeing as a catalyst to performance and productivity, through workshops, coaching & bespoke solutions, please get in touch anna@leaphealth.co.uk
E.Mail- anna@leaphealth.co.uk
Linkedin – Leap Health Anna Reddy
Instagram- leaphealth.co.uk
Website- www.leaphealth.co.uk
#grief #loss #lightmovement #support #health #wellbeing #podcast #workplacehealth #workplacewellbeing
Thursday Aug 22, 2024
Thursday Aug 22, 2024
productivity starts with sleep; exploring shift work, working parents,
hybrid working & workplace stress
For too long we have thought, the number of hours worked means we are more productive, and under estimated the power of sleep on individual and organisational performance.
Polly provides some great information to empower individuals and organisations to prioritise sleep for productivity. We discuss;
-shift workers and sleep
-sleep in children
-hybrid working and sleep
-work stress and sleep
-new screen time info
Here are the links to find out more about Polly and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"
Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep
Website: https://www.thesleepproject.life
YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1
Instagram: https://www.instagram.com/the_sleep_project/
LinkedIn: https://www.linkedin.com/company/the-sleep-project-en
If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more
visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk
"Small Steps...Leap Health"
